Life is full of turning points — moments when you feel unsure which path to take, whether it’s about career, relationships, purpose, or personal growth. Our Crossroads articles help you pause, reflect, and navigate these life transitions with greater clarity and confidence. Drawing on Existential Analysis, we explore how to reconnect with your values, freedom, and authentic choices, even when the road ahead feels uncertain or overwhelming.
These guides are designed to help you understand your feelings, ask the right reflective questions, and make value-based decisions for a future that feels meaningful. For deeper support, explore these topics in the free Meaningful Paths app (available on iOS and Google Play) — where you’ll also find interactive tools like the FM Reflection Cards, Mountain Cards, and My Decisions Cards to guide you through times of change.
Money is not bad nor is money good; like water flowing in a river it can be directed for growth and beauty or create degradation. Our relationship with money will determine whether money is our fuel for our wellness or if money is a destructive force in our lives. Financial intelligence is our ability to […]
Building A Healthy Relationship with Money Read More »
“Many growth-minded people didn’t even plan to go to the top. They got there as a result of doing what they love. It’s ironic: The top is where the fixed-mindset people hunger to be, but it’s where many growth-minded people arrive as a by-product of their enthusiasm for what they do.” Carol S. Dweck If
How to Make Friends & Meet New People Read More »
“Make the best use of what is in your power, and take the rest as it happens” – Epictetus In a fast paced way of life it is no surprise that many of us suffer from an increase in stress levels on a regular basis. What are the effects of stress? What methods can we
Tips for Effectively Managing Stress Read More »
You may have heard the phrase, ‘money makes the world go round;’ but for me ‘people, nature and our harmonious relationship make the world turn.’ As we grow older we spend time with people who have similar interests, quirks and humor, and this is all wonderful. If we were to work on effective communication and
Effective communication – the key to a better life Read More »
What is a victim mentality? How to stop being a victim? The term victim mentality is often used to describe an individual who perceives many issues, if not all challenges in their life as the fault of outside influences and not under their control. Please note this does not mean that you have not or
What is a victim mentality and how can it be broken? Read More »
There is often a strong push to be successful and our attention is often on future outcomes. If we achieve this task, if we gain that promotion, if we reach that milestone then we will be happy. Work and family pressures can result in us constantly thinking about tomorrow and next week. ‘What is for
Being present and staying in the moment Read More »
Jealousy is a normal feeling, do not feel any shame around this feeling. It is what you do next that is important, and your actions that define you, not your feelings. Jealousy often arises due to a fear of losing something or in comparing yourself to others. Focus on becoming your best self, focus on
What jealousy really means & how to stop feeling jealous Read More »
Am I burnt out? What does burnout feel like? We are living in a fast paced world with pressure to work long hours and lots of social media and technological distractions. We can often compare our lives to the lives of others via magazines and social media which can place further pressure on us to
Identifying, avoiding and beating burnout Read More »
Updated May 2026. When people let you down it can be painful. When friends disappoint you or there is a family disappointment it can leave us feeling as if there is a lack of empathy and care towards ourselves. We will learn in this article about what we can and cannot control and why this
Ways to cope when people let you down Read More »
Do you give yourself a hard time? Most people do! We judge ourselves mercilessly about any number of things: our weight, our looks, our career, our work, our body, our relationships, our sex lives, our lack of fitness, our parenting, our pay check, our status, our habits, our productivity, our characteristics, our diet, our choices,
The pursuit of perfectionism is hampering your happiness (and what you can do about it) Read More »
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