We will all come across a toxic person at some point in our lives. Toxic people tend to bring out the worst in us while depleting the joy from the simple things we usually love. We can often spot the … Read More
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No more nagging! How To Talk To Teens
Written Sherry Skyler Kelly, PhD & Kaitlyn E Kelly (Co-Founders of PositiviTeens®) – narrated by Aria Edwards Today’s teens are experiencing higher rates of anxiety and depression than ever before due largely to the COVID pandemic (NIH/CCD 2021), and knowing … Read More
Postnatal Pilates
After the birth of my first son via C section I developed a low-grade hernia, my body was weak and to be honest I felt a bit broken both physically and mentally. My physio sent me to Pilates and I’m … Read More
I Hate My Job – Here Is What To Do
You are going to be somewhere in 12 months time, why not be somewhere you love. Our place of work is a very large part of our lives, and although we may not wish to be there and we may … Read More
Ten Tips for Teenage Anxiety
The uncertainty and restrictions of the COVID era has made the challenges of adolescence even tougher for today’s teens, and teenage anxiety has become a consistently worrying topic. Recently published research from the US Surgeon General’s Youth Mental Health Advisory … Read More
How to keep your Brain Vibrant
Written by Dr. Sherry Skyler Kelly and narrated by Aria Edwards When giving workshops on how the brain works and how we age, many attendees share with me that their favorite part of the talk was on how to keep … Read More
Anxiety In Children: Supporting your Child’s Anxiety
An article on why children may experience anxiety, how to spot the signs of anxiety in children, and developing tools for them to deal with the ‘big feelings’. Introduction Mental health is more than the absence of mental health disorders, … Read More
Recognising and Dealing with Toxic People
This is a very complex topic to explore and write about. I want to help people to understand their emotions with more clarity and to first of all be happy with who they are through self-acceptance and self-care. After all … Read More
How to Formulate The Perfect Personal Development Plan
“We can’t become what we need to be by remaining what we are.” Oprah Winfrey Time is precious and life is short. We could spend each day reading and developing ourselves but never leave our door step to see … Read More
Forming Healthy Habits for A Healthier You
Written by David Chorlton and narrated by Aria Edwards. This conversation goes beyond breaking bad habits, and creating new healthy daily habits. We explore holistic lifestyle and how our patterns of behaviour are interlinked. Whether someone is on the extremities … Read More