Updated October 2025 with new insights. Motivation can be elusive. Sometimes you wake up knowing exactly what you “should” do, and yet your energy feels flat. You ask yourself: Why can’t I just find motivation? What is wrong with me? Whether it’s about your health, career, relationships, or personal growth, loss of motivation can feel […]
No Motivation — Here’s How to Motivate Yourself Read More »
Featured image – by Sebastian Voortman via pexels Feeling lonely when you’re single is hard — but feeling lonely while in a relationship can be deeply confusing. You share a life, a home, maybe even children with someone, yet a quiet ache of disconnection persists. You might ask yourself late at night: “Why do I feel lonely in
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Updated May 2026. People often search “what is wrong with me” during periods of anxiety, burnout, emotional numbness, loneliness, grief, low self-worth, or existential confusion. According to existential therapist Sandy ElChaar, these experiences do not necessarily mean something is fundamentally wrong with you. Often, they reflect disconnection from meaning, values, authenticity, emotional connection, or purpose.
What Is Wrong With Me? An Existential Perspective on Feeling Lost or Not Enough Read More »
Exploring Anxiety Through Existential Analysis Introduction: When Worry Appears Without a Cause You wake up with your chest tight, your heart racing, and your thoughts spiraling. Someone asks, “What’s wrong?” and you can’t find an answer. The anxiety feels real—yet there’s no obvious reason for it. If you’ve ever asked yourself, “Why am I anxious
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Support workers play a vital role in health and social care across the UK. They work directly with individuals who need extra help to live fulfilling and independent lives. From supporting people with learning disabilities and autism, to those struggling with mental health challenges, physical disabilities, or long-term conditions, support workers are often the unsung
What is a Support Worker? A Guide for the UK Care Sector Read More »
Parenthood is often portrayed as full of joy, connection, and purpose. In many ways it can be all of those things. But it can also be lonely—more than many expect. Many parents report isolation, emotional exhaustion, and the sense that they are doing it all, yet still disconnected. If you are a parent feeling lonely,
Loneliness as a Parent: Finding Meaning When You Feel Alone Read More »
Life often brings us moments when we pause and ask: What is the point of all this? Am I truly living the life I want? Why do I feel disconnected, even when everything seems fine on the outside? These questions sit at the heart of Existential Analysis (EA) – a therapeutic and philosophical framework that
What is Existential Analysis? A Guide to Meaning, Purpose, and Living Authentically Read More »
Being a nurse or care worker is often described as a calling—work that demands deep compassion, emotional strength, and resilience. Yet, what happens when that very calling leaves you feeling emotionally exhausted or profoundly lonely? Loneliness in the healthcare profession is common, but rarely talked about. It goes beyond being physically alone—it’s the sense of
Major life changes — whether due to loss, career shifts, divorce, illness, or entering a new life stage — often leave us feeling unmoored. These transitions can shake the very foundation of who we believe we are, triggering deep questions about identity, value, and direction. The experience can be disorienting and, at times, profoundly painful.
Reconnecting with Purpose After a Major Life Change: An Existential Perspective Read More »
Loneliness and depression are deeply human experiences, but for men, they often carry an extra layer of stigma and silence. Across cultures, men are frequently encouraged to “tough it out,” hide vulnerability, and shoulder burdens without asking for help. This has created an invisible crisis where countless men suffer in isolation — even when surrounded
Loneliness and Depression in Men: An Existential Perspective Read More »
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