Our Anxiety articles provide insight, tools, and guidance to help you understand and navigate feelings of worry, fear, and overwhelm. Drawing on the depth of Existential Analysis and modern psychology, these resources explore the deeper meaning behind anxiety — including questions of identity, purpose, and life direction — while offering practical techniques to calm your mind and build emotional resilience.
Whether you’re facing persistent overthinking, panic, social anxiety, or a sense of “something is wrong with me,” our articles help you uncover the roots of your anxiety and discover new ways to respond. You’ll also find practical exercises and pathways from the Meaningful Paths App to support your journey toward inner calm, self-understanding, and purposeful living.
Exploring Anxiety Through Existential Analysis Introduction: When Worry Appears Without a Cause You wake up with your chest tight, your heart racing, and your thoughts spiraling. Someone asks, “What’s wrong?” and you can’t find an answer. The anxiety feels real—yet there’s no obvious reason for it. If you’ve ever asked yourself, “Why am I anxious […]
Why Am I Anxious for No Reason? Read More »
If you’ve ever felt overwhelmed because you can’t stop overthinking, or if your children seem to be anxious and restless, could mindfulness help by giving you all some peace of mind? Mindfulness is the ability to pay attention to the present experience intentionally, with an attitude of kindness and openness instead of judgment. It has
Mindfulness could give you and your children peace of mind Read More »
Mindfulness has become a very widely used word these days. Research has shown that it can have a beneficial impact on our well-being, helping us to develop and foster a more balanced and positive mindset and to incorporate and strengthen positive habits. You may be wondering, how is it so? Let’s start by clarifying what
How To Create Positive Habits And A Positive Mindset With Mindfulness Read More »
The uncertainty and restrictions of the COVID era has made the challenges of adolescence even tougher for today’s teens, and teenage anxiety has become a consistently worrying topic. Recently published research from the US Surgeon General’s Youth Mental Health Advisory panel found that anxiety and depressive symptoms doubled during the pandemic. According to the report,
Ten Tips for Teenage Anxiety Read More »
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Written by Therapist Sandy ElChaar.
