“Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the world accepts him or her.” – Lao Tzu. Our self-image can be very … Read More
Growth
What To Do When You Don’t Know What To Do
It is very normal and human to come against a wall and at a cross roads and not know which direction to take. This can be an entire tapestry of variations from having a great day and then feeling lost … Read More
Mindfulness – My Journey
I would have to say I only truly discovered Mindfulness in the last 18 months or so and the varying wisdom and meaning that it navigates. Before this Mindfulness to me was a ‘cool’ concept that was seemingly gaining increased … Read More
Apology Language – 5 Ways To Apologise Properly
Our connections and relationships, whether these be platonic or romantic, will define our future path, success, and happiness. Here you can learn about apology language, the 8 steps to forgiveness and how to build healthier friendships and relationships by combining … Read More
Feeling trapped in life? What to do
‘I feel lost in life.’ It is very normal for us to at times feel trapped in life and ask what to do? How do you get mentally unstuck? What does it mean to feel trapped in your own body? … Read More
You Are Good Enough And This Is Why
You Are Good Enough And This Is Why Introduction “Perhaps our greatest “weakness” is that we don’t love ourselves for who we are, because it influences virtually everything we do, say and think” – The words of Hugo Alberts A … Read More