(Bookmark Path Notes for easy convenience — top right of this article)
Path Note — I Feel Lost
It’s okay to feel lost — this moment can be a gentle turning point rather than a dead end.
➟ Start small: set a micro-goal — what’s one small step you could take in the next five minutes to move forward?
➟ Move your body to shift your mind — a short walk, stretch, or change of scenery can help you step out of spiraling thoughts.
➟ Revisit the Four Fundamental Motivations:
• Space – Do I feel safe and supported?
• Connection – Am I meaningfully linked to others?
• Authentic Self – Am I living true to who I am?
• Purpose – Am I moving toward what feels meaningful?
Next steps: Work through the FM Cards, Mountain Cards, and My Decisions Cards to gain clarity and take the next authentic step forward.