Path Search: Difficult People

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Path Note — Difficult People

“Between stimulus and response there is a space.
In that space is our power to choose our response.” — Viktor Frankl

When dealing with difficult people, pause before reacting.
➟ Focus on the situation at hand, not the person’s emotions (respond, do not react).
➟ Respond with calm clarity — don’t let them enter your boundaries.
➟ Consider that their behaviour may stem from their own journey: anxiety, hurt, or disconnection. Internally, you can feel compassion without accepting mistreatment.

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Next steps: Work through the FM Cards, Mountain Cards, and My Decisions Cards to reflect and decide how you want to move forward.

Overthinking? Feeling Lost? Explore Quest For Meaning.

Written by Therapist Sandy ElChaar.