Discover practical insights and inspiration for building a meaningful life. Our articles on meaning explore how to connect with what truly matters, find direction during uncertainty, and create a life anchored in authenticity and values. Drawing on Existential Analysis and the work of Viktor Frankl and Alfried Längle, we help you navigate life’s challenges, uncover purpose, and make decisions that feel true to who you are. Whether you’re reflecting on your career, relationships, or personal growth, these resources guide you toward clarity and a deeper sense of fulfillment.
Our new eBook is LIVE! Purposeful Living: How To Navigate Depressive States And Thrive In Life This eBook will help those who have lost hope all the way to supporting an individuals personal growth and purposeful living. About the authors Dr. Samantha Brooks is a Chartered member of the British Psychological Society and a Reader in […]
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Many of us have said it — “my life sucks.” It’s not just a throwaway phrase; it’s a felt experience that often reflects a deeper tension between where life is and where we sense it could be. When you think this, it’s not because you’re weak or failing — it’s because something meaningful in your
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Photo Credit: Unsplash In this article you will learn more on Mindful Communication when working from home and also the Five Steps to Mindful Communication. When working from home we can enjoy more time with our loved ones and have additional freedoms we may not have access to when at work and more. It can
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Photo Credit; Good Fon Ego and Suffering Who are you? Why can we have a very inspired day and then feel like we have lost it all the following day? Why might retired sport stars and people from long term work to retirement fall into depression? How do we find meaning and make sense in
Photo Credit: GoodFon Purposeful Living Definition What is a purposeful life? There are varied concepts on a purposeful living definition. Here we have handpicked some key theories around meaning (a key ingredient within purposeful living) and purpose. Logotherapy and Viktor Frankl: Viktor Frankl’s work brings together three key components: More on this will be explored
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Photo Credit: Good Fon How do we find happiness? The Pursuit of Happiness. It sounds like a wonderful goal and a rewarding journey doesn’t it? The pursuit of happiness can in fact be detrimental to our ‘greater happiness’ because we can focus on how we should feel instead of assessing and reacting to how we
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