Author Archives: Dr. Kate Payne

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Path Search: Healthy Families

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Emotional intelligence or emotional literacy is a capacity for a person to be able to understand and recognise emotions in themselves and other people and this means they can then move on to regulate how they’re feeling to really promote … Read More

example of a sign of anxiety in children

Anxiety In Children: Supporting your Child’s Anxiety

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An article on why children may experience anxiety, how to spot the signs of anxiety in children, and developing tools for them to deal with the ‘big feelings’. Introduction  Mental health is more than the absence of mental health disorders, … Read More

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