Lost | Practical Resilience
About Pierre Psychiatrist and certified ICF Coach. Pierre has over twenty years of experience in medicine, mental health and personal development, focusing on helping men.
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Lost | Asking For Help
About Gayane Kulikyan Gayane Kulikyan is a Trauma Sensitive Mindfulness Practitioner, Group Facilitator and a Transformational Coach. As a former refugee who escaped from the grip of war when she was a child, she felt lost and disconnected from herself for a couple of decades. After graduating from college with a 3.9 GPA and landing
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Calm | Mood Boost
About Dr. Mansi Vira Dr. Mansi practices as a functional and holistic medicine practitioner, specializing in chronic disease, mental health, neuromuscular disease, and preventative medicine. Dr. Mansi wholeheartedly believes in finding the root cause of disease instead of just treating symptoms. She helps her clients discover their body’s innate capacity to heal, using the wisdom
Anxiety | 3 Minute Relief
About Gayane Kulikyan Gayane Kulikyan is a Trauma Sensitive Mindfulness Practitioner, Group Facilitator and a Transformational Coach. As a former refugee who escaped from the grip of war when she was a child, she felt lost and disconnected from herself for a couple of decades. After graduating from college with a 3.9 GPA and landing
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Positive Emotions – Improved Heart Health & Social Inclusion
Digestible work from Barbara Fredrickson and narrated by Aria Edwards. Is it really possible that positive emotions and love are far much more than fleeting nice feelings? Can love actually improve our health? Can positive emotions create new opportunities for personal growth and societal change? With the ground breaking work of Barbara Fredrickson we will
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Strength | Love
Each morning practice the following two principles: David Chorlton | Meaningful Paths Founder
Strengths | Courage
Narrated by PrestonR We have action in physical form, known as problem focused coping, and action in thought, known as emotion focused coping. We can choose to get up and do something and we can choose to think a certain way that benefits a given situation. Coping is one part of Resilience and it is
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Exploring Meaning
About Sandy ElChaar Sandy is an accomplished psychologist with a Psychotherapy Degree in Existential Analysis and Logotherapy from The Viennese School of Existential Analysis and Logotherapy (GLE-I). With expertise in clinical psychology and research, Sandy has made significant contributions in the field. With a passion for helping others, she has achieved remarkable breakthroughs, including facilitating
I Feel Mistreated
Written by David Chorlton and narrated by PrestonR. Step 1: Create some space from work, do something healthy, exercise, seek out nature. Sometimes we are too close to a problem, we have burnout from work and we cannot see things with clarity. Step 2: As Viktor Frankl said, between stimulus and response is space, and
Navigating Conflict
Written by David Chorlton and narrated by PrestonR Imagine yourself on the point of a cliff, with a large vast space between your cliff and the opposing cliff. On the opposing cliff stands a figure, that represents the person who is causing you frustration. We do not want this figure to enter our personal boundaries
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