Compass

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Coding For Happiness

Image Ref: Photo by Alice Donovan Rouse on Unsplash Can we code our minds for greater happiness? Yes, we can!   Happiness is cultivated from decision to view our world and respond to it with a positive perspective.  The belief that … Read More

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Living with Purpose: Cultivating Authenticity, Mindfulness, and Connections for a Fulfilling Life

Have you ever felt the need to be truly yourself? To ditch the masks we wear and embrace who we are? This is my story of that search for purpose—a journey filled with being real, staying present, and forging bonds. … Read More

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The Neuroscience Of New Beginnings: Starting A New Chapter In Life

Heralding the start of a new year allows us to feel optimistic about fresh new beginnings, having reflected on the harsh lessons we all had to face last year.  And perhaps the harshest lesson of all has been having to … Read More

Morning Routine

What Role Does Money Play In Your Life?

Photo Credit: GoodFon Money and meaning – what is the balance between money and meaning in life? How much money makes us happy? What role does money play in your life? Can money be a key instrument during our meaningful … Read More