Author Archives: David

Active Constructive Responding: Think back to when someone shared their good news with you. Disconnect: Passive Constructive – ‘Well done you! I also have some good news to share…’ Here you are not savoring their good news and you are … Read More

Bookmark Path Notes for easy convenience — top right of this article) Path Note — Handling Conflict Conflict can feel intense, but between stimulus and response there is space (Viktor Frankl). In that space, you can choose how to act … Read More

Path Note — I Feel Mistreated Feeling mistreated can shake your confidence and safety, but you can protect your boundaries and respond from strength. ➟ Practice rational detachment. Remind yourself: their behaviour reflects them, not me.➟ Stay in your Best … Read More

Four ways to create meaningful connections with others. By using the above 4 exercises and authentic strategies consistently, you will build meaningful connections with others.

Our psychological and emotional well being largely depend on the quality of our relationships. Since we are social beings, the connections that we make with other people play a significant role in our mental health. So the main question is, … Read More

Being compassionate to yourself after making a mistake is an essential skill that fosters emotional resilience and personal growth. Here’s how to approach it: 1. Acknowledge Your HumanityMistakes are a natural part of life and learning. Remind yourself that everyone … Read More

Receiving critical feedback well is a valuable skill that helps you grow personally and professionally. Here’s a guide to navigating it with a positive mindset: 1. Shift Your Mindset – See Feedback as an Opportunity: Understand that feedback is meant to … Read More

Giving critical feedback using positive psychology strengths helps ensure that the feedback is constructive, empowering, and focused on growth. This approach emphasizes leveraging the recipient’s strengths while addressing areas for improvement. Here’s how to do it effectively: 1. Set a … Read More

Psychology Exercise: “The Anchor in the Storm” This exercise is designed to help you find stability, clarity, and calm during periods of uncertainty. It combines mindfulness and cognitive reframing techniques to ground you in the present and focus on what … Read More