Author Archives: David

(Bookmark Path Notes for easy convenience — top right of this article) Path Note — What Is Existential Analysis Existential Analysis is a therapeutic and reflective approach that helps us respond to life’s questions with authenticity and meaning — instead … Read More

(Bookmark Path Notes for easy convenience — top right of this article) Path Note — Seeing the Good & Positive When life feels heavy, it’s easy to get stuck in the fog of uncertainty or under the storm clouds of … Read More

Path Note — Altruism Altruism — the selfless concern for others — isn’t just good for the world; it’s good for us too. Matthieu Ricard, often called “the happiest man alive,” has written extensively on the science and psychology of … Read More

(Bookmark Path Notes for easy convenience — top right of this article) Path Note — Purpose & Health A strong sense of purpose doesn’t just enrich your life — it actively protects your health. Studies (e.g. Alimujiang et al., 2019; … Read More

(Bookmark Path Notes for easy convenience — top right of this article) Path Note — Learned Hopefulness Psychologist Dan Tomasulo, author of Learned Hopefulness: The Power of Positivity to Overcome Depression, shows that hope isn’t just optimism — it’s a … Read More

(Bookmark Path Notes for easy convenience — top right of this article) Path Note — Self-Esteem When self-esteem feels shaky, we often default to criticism instead of compassion. Existential Analysis reminds us that our worth is not just about achievement … Read More

The Values Lantern Exercise is a self-discovery tool designed to help individuals identify and align with their core values, fostering greater clarity and purpose in life. It uses the metaphor of a lantern, with values serving as the light that … Read More

(Bookmark Path Notes for easy convenience — top right of this article) Path Note — Grounding Exercise (5-4-3-2-1 Mindfulness) When anxiety or overwhelm takes over, your mind can feel scattered and unsafe. The 5-4-3-2-1 grounding technique helps you return to … Read More

Exercise: The Stop, Breathe, Reflect, Act (SBRA) Technique This technique helps you pause, process your anger, and respond constructively rather than react impulsively.  Steps to Practice: 1. STOP    – Pause immediately when you feel anger rising.    – Avoid reacting in … Read More

Research and pioneering work of Barbara Fredrickson. Emotions are fleeting, lasting only for brief moments, often when we share a genuine, positive connection with others. Whether it’s laughing with a friend, hugging a neighbor, or smiling at a baby, these … Read More