The Values Lantern Exercise is a self-discovery tool designed to help individuals identify and align with their core values, fostering greater clarity and purpose in life. It uses the metaphor of a lantern, with values serving as the light that guides one’s decisions and actions.
How It Works-
1. Identify Core Values:
– Reflect on moments in life when you felt fulfilled or deeply connected.
– Write down values that were present in those experiences (e.g., kindness, honesty, creativity).
2. Rank and Prioritize:
– Narrow the list to 5-10 values that resonate most with you.
– Rank them in order of importance to clarify which values guide your decisions most strongly.
3. Visualize Your Lantern:
– Imagine your life as a lantern and these core values as the light illuminating your path.
– Consider how your actions, goals, and relationships align with these guiding values.
4. Action Steps:
– Identify areas of your life where you are living in alignment with your values.
– Note areas where adjustments are needed to better honor your core values.
Benefits of the Exercise:
– Enhances self-awareness and decision-making.
– Encourages alignment between actions and personal principles.
– Provides clarity and direction during times of uncertainty.
By completing the Values Lantern Exercise, individuals can use their values as a guide to live more authentically and purposefully.
The Values Lantern Exercise, as presented by Dr. Brené Brown, serves as a practical tool for individuals seeking to live more authentically by illuminating the values that guide their lives.