Path Note — Altruism
Altruism — the selfless concern for others — isn’t just good for the world; it’s good for us too. Matthieu Ricard, often called “the happiest man alive,” has written extensively on the science and psychology of kindness. Research shows that altruistic acts activate the brain’s reward centres, lower stress hormones, and improve overall well-being and longevity. Kindness strengthens social bonds, builds trust, and creates a sense of shared humanity. (Ricard, 2015; Post, 2005; Konrath & Brown, 2012).
On your Mountain Journey, altruism can help you move beyond isolation and self-doubt. Offering genuine support to others — listening, helping, or simply being present — can create meaning even when your own path feels uncertain. It reminds you that you matter and that your actions ripple outward.
➟ Ask: Where can I offer help today, however small?
➟ Notice how giving uplifts your own sense of purpose.
➟ Practice kindness without self-sacrifice — stay within healthy boundaries.
Next steps: Work through the FM Cards, Mountain Cards, and My Decisions Cards to reflect on how kindness and contribution can guide your next meaningful action.