The Mountain Model Framework

Inspired by Existential Analysis
Created by Meaningful Paths Founder David Chorlton and Psychologist Sandy ElChaar

Welcome to the Mountain Framework—a symbolic and practical framework designed to support your journey toward a meaningful, fulfilling life. Inspired by the principles of Existential Analysis, this model helps you navigate life’s complexities with clarity, resilience, and purpose.

This framework serves as a roadmap for your inner journey, offering guidance and reflection points as you climb your personal “mountain” of growth and well-being. Each element represents a vital aspect of the human experience—supporting you as you move closer to your authentic self and a deeper “yes” to life.

Part 1: My Motivation – The Four Fundamental Motivations

The Four Fundamental Motivations were developed within the framework of Existential Analysis by Alfred Längle, a contemporary of Viktor Frankl and a leading figure in existential psychotherapy. Längle proposed that human well-being arises from attending to core motivational needs that are both universal and deeply personal. Through his clinical work, he identified the Four Fundamental Motivations as essential areas for reflection and growth:

• FM1: Do I have the necessary space, protection, and support in the world?
• FM2: Do I experience fulfillment, affection, and appreciation of values?
• FM3: Do I relate authentically to myself and others?
• FM4: Do I engage in what is meaningful and purposeful?

Together, these motivations provide a practical structure for understanding our needs, guiding authentic decision-making, and fostering a life aligned with both reality and personal values.

Part 2: My Journey – the Mountain Model

1. Landscape – Perception of Reality

The ever-changing landscape symbolizes how we perceive and interpret the world around us. Sometimes the path is smooth; at other times, it’s steep and rocky. This mirrors the dynamic nature of our reality and our ability to adapt to it.

2. Backpack – Acceptance & Endurance

The backpack represents your emotional and experiential load—the lessons, memories, and burdens you carry. Learning to adjust the weight and balance it reflects how we accept and endure challenges in life.

3. Storm Clouds – Anxiety

Storm clouds represent the uncertainties and fears that arise on the journey. Thunder and lightning stand for inner turmoil and emotional storms. Facing and moving through these storms allows for healing and growth.

4. Guiding Stars – Values

Your values are the stars that guide you. When skies are dark, your inner values provide light, direction, and hope. They align your actions with your deeper sense of meaning.

5. Fellow Travelers – Relationships

We don’t walk the path alone. Fellow travelers symbolize your relationships—those who walk beside you, offer support, or cross your path briefly. Connection brings meaning and shared humanity.

6. Hourglass – Time

Time is precious. The hourglass reminds us to live intentionally. Every grain of sand matters, and how you choose to spend your time determines the shape of your journey.

7. Mirror – Self-Worth

The mirror reveals your self-image. It reflects not only your appearance but how you feel about who you are. Self-worth is shaped by your ability to accept and appreciate yourself.

8. Compass – Sense of Orientation

Your inner compass helps you stay on course. It guides you toward your own version of a meaningful life.

9. Fog – Feeling Lost

At times, fog clouds the path. You may feel uncertain or directionless. This is a natural part of the journey, and clarity often follows confusion.

Part 3: My Decisions -Personal Existential Analysis

In our pursuit of a meaningful and fulfilling life, existential analysis provides a framework that highlights four fundamental motivations essential for human existence. These motivations address our core needs and guide us in navigating the complexities of life:

The Motivation for Being (Existence)

Here we are motivated by the fundamental question of existing in the world – ‘Do I have the necessary space, protection and support in the world?’ Our model below shows this as: Thoughts/Cognition, perception of the reality and the facts. I am here, but can I be? Am I giving my consent to my place in the world with my capabilities and the world circumstances around me?

The Motivation for Life (Enjoyment)

This motivation focuses on the capacity to experience life as valuable and enjoyable. Our model below shows this as: Emotions, listing the values, weighing all possibilities. Do I experience fulfilment, affection and appreciation of values? A focus on life with its networks of relationships and feelings.

The Motivation for Self (Identity)

This fundamental motivation addresses the need to relate authentically to oneself and others. It involves developing a strong sense of self-worth and self-awareness. Our model below shows this as: Value-based Decisions, choosing the most valuable thing to do. By recognizing and valuing our own identity, we can build genuine relationships and live in alignment with our true selves.

The Motivation for Meaning (Purpose)

This motivation is about having a sense of purpose and meaning in life. It involves engaging in activities and relationships that are significant and contribute to a sense of purpose. Our model below shows this as: Activity, acting the chosen situation – motivation. This fundamental motivation drives us to find and create meaning in our experiences, guiding us towards a fulfilling and purposeful existence.

These four fundamental motivations are essential for achieving eudaimonia, a state of living in accordance with one’s true self. They provide a comprehensive understanding of the essential needs that must be met for a fulfilling and authentic life.

🔗 Learn more about Existential Analysis here: www.gle-uk.com/existential-analysis