Our Framework

Our app is rooted in the therapeutic tradition of Existential Analysis and Logotherapy, founded by Viktor Frankl, the pioneer of meaning-centered psychotherapy. Frankl’s work highlighted the human search for meaning as central to psychological well-being.

Building on this foundation, Austrian psychiatrist and psychotherapist Alfried Längle – who collaborated closely with Frankl – further developed Existential Analysis into a comprehensive method for psychotherapy and self-understanding. Längle expanded the focus beyond meaning to include lived experience, personal freedom, authenticity, and biographical reflection. By integrating both Frankl’s original insights and Längle’s contributions, our app brings this rich tradition into an accessible, practical form for today’s world.

Dr Alfried Laengle: What is Existential Analysis

Professor Alfried Laengle discusses the foundations of Existential Analysis with the Four Fundamental Motivations and how inner consent can lead to a happy and fulfilled life.

The Mountain Model Framework

Inspired by Existential Analysis
Created by Meaningful Paths Founder David Chorlton and Psychologist Sandy ElChaar

Welcome to the Mountain Framework—a symbolic and practical framework designed to support your journey toward a meaningful, fulfilling life. Inspired by the principles of Existential Analysis, this model helps you navigate life’s complexities with clarity, resilience, and purpose.

This framework serves as a roadmap for your inner journey, offering guidance and reflection points as you climb your personal “mountain” of growth and well-being. Each element represents a vital aspect of the human experience—supporting you as you move closer to your authentic self and a deeper “yes” to life.

Part 1: My Motivation – The Four Fundamental Motivations

The Four Fundamental Motivations were developed within the framework of Existential Analysis by Alfred Längle, a contemporary of Viktor Frankl and a leading figure in existential psychotherapy. Längle proposed that human well-being arises from attending to core motivational needs that are both universal and deeply personal. Through his clinical work, he identified the Four Fundamental Motivations as essential areas for reflection and growth:

FM1: Do I have the necessary space, protection, and support in the world?
FM2: Do I experience fulfillment, affection, and appreciation of values?
FM3: Do I relate authentically to myself and others?
FM4: Do I engage in what is meaningful and purposeful?

Together, these motivations provide a practical structure for understanding our needs, guiding authentic decision-making, and fostering a life aligned with both reality and personal values.

Part 2: My Journey – the Mountain Model

1. Landscape – Perception of Reality

The ever-changing landscape symbolizes how we perceive and interpret the world around us. Sometimes the path is smooth; at other times, it’s steep and rocky. This mirrors the dynamic nature of our reality and our ability to adapt to it.

2. Backpack – Acceptance & Endurance

The backpack represents your emotional and experiential load—the lessons, memories, and burdens you carry. Learning to adjust the weight and balance it reflects how we accept and endure challenges in life.

3. Storm Clouds – Anxiety

Storm clouds represent the uncertainties and fears that arise on the journey. Thunder and lightning stand for inner turmoil and emotional storms. Facing and moving through these storms allows for healing and growth.

4. Guiding Stars – Values

Your values are the stars that guide you. When skies are dark, your inner values provide light, direction, and hope. They align your actions with your deeper sense of meaning.

5. Fellow Travelers – Relationships

We don’t walk the path alone. Fellow travelers symbolize your relationships—those who walk beside you, offer support, or cross your path briefly. Connection brings meaning and shared humanity.

6. Hourglass – Time

Time is precious. The hourglass reminds us to live intentionally. Every grain of sand matters, and how you choose to spend your time determines the shape of your journey.

7. Mirror – Self-Worth

The mirror reveals your self-image. It reflects not only your appearance but how you feel about who you are. Self-worth is shaped by your ability to accept and appreciate yourself.

8. Compass – Sense of Orientation

Your inner compass helps you stay on course. It guides you toward your own version of a meaningful life.

9. Fog – Feeling Lost

At times, fog clouds the path. You may feel uncertain or directionless. This is a natural part of the journey, and clarity often follows confusion.

Part 3: My Decisions -Personal Existential Analysis

Personal Existential Analysis (PEA) is a practical method within Existential Analysis that helps individuals reflect on their experiences, decisions, and values in order to act with greater authenticity. It is designed to guide us in understanding why we make certain choices and how we can move forward in a way that aligns with both reality and our deepest values. PEA provides a structured process that connects thought, emotion, decision, and action:

🔗 Learn more about Existential Analysis here: www.gle-uk.com/existential-analysis