Calm

Welcome to Calm.

Calm is a free space with monthly updates to help bring inner peace, a change in perspective, relaxation, thoughts and more. Each month you will find meditation techniques, mindfulness quotes, resilience quotes, stress management and short snippets of advice. The latest updates will appear at the top of this page with the option for you to scroll further down for previous updates you may have missed or would like to revisit.

Please enjoy your place of Calm.

Meaningful Path Switzerland
With Thanks to Meaningful Paths Coach Kamila for this inspiring photo from Switzerland.

“RATHER THAN BEING YOUR THOUGHTS AND EMOTIONS, BE THE AWARENESS BEHIND THEM.”

ECKHART TOLLE

“We can complain because rose bushes have thorns, or rejoice because thorns have roses.”

Alphonse Karr
Next time you feel lost or trapped by a current problem; close your eyes and picture planet earth. Slowly zoom out from our rich blue planet, further and further and observe the stars and the immensity of space. This is not to show how small you are; but quite the opposite. The very fact that you are here on planet earth is such a beautiful miracle.

YOU MATTER.

Assess what controllability you have right at this moment in time.


Choose your next action based on compassion and kindness.
Advice: David Chorlton, Meaningful Paths Founder.

“Your destiny is to fulfill those things upon which you focus most intently. So choose to keep your focus on that which is truly magnificent, beautiful, uplifting and joyful. Your life is always moving toward something.”

RALPH MARSTON
Kamila Meditating

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