Giving Everyday Part 2
https://www.youtube.com/watch?v=UFVxQN3Jj9w Jacqueline Way and 365 Give provides an inspiring library of resources to support the…
Welcome to Calm.
Calm is a free space with monthly updates to help bring inner peace, a change in perspective, relaxation, thoughts and more. Each month you will find meditation techniques, mindfulness quotes, resilience quotes, stress management and short snippets of advice. The latest updates will appear at the top of this page with the option for you to scroll further down for previous updates you may have missed or would like to revisit.
Please enjoy your place of Calm.
There is no right or wrong when it comes to meditation success. You simply need to find the techniques that work for you to calm and re-centre your busy mind.
Take full advantage of our free meditation tutorial videos, mindfulness quotes and the other resources on this page.
“RATHER THAN BEING YOUR THOUGHTS AND EMOTIONS, BE THE AWARENESS BEHIND THEM.”
ECKHART TOLLE
“We can complain because rose bushes have thorns, or rejoice because thorns have roses.”
Alphonse Karr
Next time you feel lost or trapped by a current problem; close your eyes and picture planet earth. Slowly zoom out from our rich blue planet, further and further and observe the stars and the immensity of space. This is not to show how small you are; but quite the opposite. The very fact that you are here on planet earth is such a beautiful miracle.
YOU MATTER.
Assess what controllability you have right at this moment in time.
Choose your next action based on compassion and kindness.
“Your destiny is to fulfill those things upon which you focus most intently. So choose to keep your focus on that which is truly magnificent, beautiful, uplifting and joyful. Your life is always moving toward something.”
RALPH MARSTON
Vernon Sankey and Katey Lockwood share their advice on how to live a stress free life to accompany your meditation resources and meditation success.
https://www.youtube.com/watch?v=UFVxQN3Jj9w Jacqueline Way and 365 Give provides an inspiring library of resources to support the…
https://www.youtube.com/watch?v=iH5GWDsUcp4 Jacqueline Way and 365 Give provides an inspiring library of resources to support the…
https://vimeo.com/882479365 Hello, I’m Sofiia, a dedicated yoga teacher with over 5 years of experience on…
https://vimeo.com/882462908 Hello, I’m Sofiia, a dedicated yoga teacher with over 5 years of experience on…
https://vimeo.com/882448067 Hello, I’m Sofiia, a dedicated yoga teacher with over 5 years of experience on…
https://vimeo.com/796203599?share=copy Before taking part in any exercise please consult your local physician / GP.Kamila Fitness…
Please confirm you want to block this member.
You will no longer be able to:
Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.