I would have to say I only truly discovered Mindfulness in the last 18 months or so and the varying wisdom and meaning that it navigates. Before this Mindfulness to me was a ‘cool’ concept that was seemingly gaining increased … Read More
Author Archives: David
Apology Language – 5 Ways To Apologise Properly
Our connections and relationships, whether these be platonic or romantic, will define our future path, success, and happiness. Here you can learn about apology language, the 8 steps to forgiveness and how to build healthier friendships and relationships by combining … Read More
Feeling trapped in life? What to do
‘I feel lost in life.’ It is very normal for us to at times feel trapped in life and ask what to do? How do you get mentally unstuck? What does it mean to feel trapped in your own body? … Read More
You Are Good Enough And This Is Why
You Are Good Enough And This Is Why Introduction “Perhaps our greatest “weakness” is that we don’t love ourselves for who we are, because it influences virtually everything we do, say and think” – The words of Hugo Alberts A … Read More
Mindful Communication when working from home
Photo Credit: Unsplash In this article you will learn more on Mindful Communication when working from home and also the Five Steps to Mindful Communication. When working from home we can enjoy more time with our loved ones and have … Read More
Ego and Suffering
Photo Credit; Good Fon Ego and Suffering Who are you? Why can we have a very inspired day and then feel like we have lost it all the following day? Why might retired sport stars and people from long term … Read More
What Role Does Money Play In Your Life?
Photo Credit: GoodFon Money and meaning – what is the balance between money and meaning in life? How much money makes us happy? What role does money play in your life? Can money be a key instrument during our meaningful … Read More
Living A Purposeful Life
Photo Credit: GoodFon Purposeful Living Definition What is a purposeful life? There are varied concepts on a purposeful living definition. Here we have handpicked some key theories around meaning (a key ingredient within purposeful living) and purpose. Logotherapy and Viktor … Read More
The Pursuit of Happiness?
Photo Credit: Good Fon How do we find happiness? The Pursuit of Happiness. It sounds like a wonderful goal and a rewarding journey doesn’t it? The pursuit of happiness can in fact be detrimental to our ‘greater happiness’ because we … Read More