Meet Your Practitioner
I am a Cognitive Psychologist, Health Coach and Researcher, trained in behavior change with a focus on habit change and health psychology.
I am passionate about helping people regain control & break lifestyle patterns that keep them stuck.
I combine methods and insights from nutrition, exercise, and neuroscience to optimize fitness and performance.
I hold a Bachelor’s degree in Human Development and Psychology from the State University of New York (SUNY-ESC), a Master’s degree in Applied Cognitive Psychology Interdisciplinary Research from the University of Utrecht, in the Netherlands. I am a Junior Lecturer at various Universities in the Netherlands and I am a PhD candidate at the Behavior Design Lab UoC.
Work with Sofia – Wellness Improved