Stress Techniques Calm

At Meaningful Paths, we teach mindfulness as a technique to manage a range of emotions and to improve your way of life. Mindfulness can be applied to stress management and reduction very easily.

Managing stress isn’t easy at the best of times, and it becomes even harder during difficult periods of your life. At Meaningful Paths, we have a range of courses that allude to stress management, and the below resources work wonderfully alongside them to cement how you handle it. Our stress management resources include downloadable PDFs, exercises, videos and much more.

Ariadne’s Thread:

Coping Guide:

Self-compassion:

Relaxation Meditation Video

Our Mind & Body Coach Kamila. For more information on Kamila please see our Coaches page.