Imagine living a life that provided inspiration and optimism much more frequently. Imagine having the strength to be there for your loved ones whenever they need you, and the mindset to overcome daily challenges so that you can focus your attention instead on things that bring you joy.
Meaningful Paths presents Resilience; a six module video series accompanied by exercises based on extensive scientific research in the field of Positive Psychology. Presented by health advocate Andreanna Vasiliou and scripted by Positive Psychology Practitioner and Emotional Intelligence Teacher David Chorlton.
In this video Andreanna introduces you to the course and looks into the meaning of Resilience.
In this video Andreanna looks into how our thoughts and beliefs shape our world.
In this video Andreanna discusses that it is how much attention that we focus on positive and negative events that can significantly alter our future actions.
In this video Andreanna assesses the science of action based coping mechanisms.
In this video Andreanna discusses the science behind how we construct our Ego and our Self which in turn has shaped who we are today.
In our final video, Andreanna describes why our environments can have the biggest impact on our resilience and how we can create a new world around ourselves.
Seven videos narrated by Health Advocate Andreanna Vasiliou
Scripts and further reading written by Positive Psychology Practitioner David Chorlton
Twelve Positive Psychology Exercises and Two additional Exercises
One video meditation
Accompanying this course will be a Resources section where you can download your Bonus Mindfulness text and the texts from this course.