Benefits of taking the resilience course:
- Life long unlimited course access after purchase.
- On going technical customer support.
- Course can be accessed via computer, tablet or mobile phone.
Imagine living a life that provided inspiration and optimism much more frequently. Imagine having the strength to be there for your loved ones whenever they need you and the mindset to overcome daily challenges so that you can focus your attention instead on things that bring you joy.
Meaningful Paths presents Resilience; a six-module resilience course that contains a video series accompanied by exercises based on extensive scientific research in the field of Positive Psychology.
The course is presented by health advocate Andreanna Vasiliou and scripted by Positive Psychology Practitioner and Emotional Intelligence Teacher David Chorlton.
In this video Andreanna introduces you to the course and looks into the meaning of Resilience.
In this video Andreanna looks into how our thoughts and beliefs shape our world.
In this video Andreanna discusses that it is how much attention that we focus on positive and negative events that can significantly alter our future actions.
In this video Andreanna assesses the science of action based coping mechanisms.
In this video Andreanna discusses the science behind how we construct our Ego and our Self which in turn has shaped who we are today.
In our final video, Andreanna describes why our environments can have the biggest impact on our resilience and how we can create a new world around ourselves.
A breakdown of the topics covered in the course:
How our thoughts and beliefs about events can dictate our lens.
- Changing our mindset.
- Emotional focussed coping.
- Actions and controllability.
- Self and the Ego.
- Environmental Resilience.
Who this course is for:
This course if for anyone who wishes to learn in detail how to handle life’s challenges and how to create a foundation to thrive in life.
There are no pre-existing requirements to take this course; just an open mind and a computer, tablet or mobile phone.
Question and answers section:
(Q) How long will it take me to complete this course?
(A) If you spend quality time reading the exercises, absorbing the, actioning them and then reflecting on them it would be advisable to take this course over one month. In addition to this we would highly recommend re-watching videos for new found learnings and using the exercises as a life long tool belt. The exercises here will help you today and many years later in life. Resilience training is a continuous journey and you will have everything that you need here for the long term.