Meaning & Resilience
Following on from Your Journey; this course breaks down the science of how to find meaning in your life and also how to curate resilience in your day to day life. You will discover your values and meaning with more clarity and then further understand elements of resilience training to go out into the world and start living the life that you wish to live founded with humility and meaning. Featuring three lesson readings and seven exercises for you to complete for your own deeper learnings. Please note you do not need to have purchased Your Journey for this course to make sense and this course predominately focuses on scientific explanations and tools for your improved well-being.