Build Your Emotional Intelligence Skills
You will build up your resources with strong social connections, create an environment purpose built for positive emotions, create emotional resilience during challenging times, increase your financial health and in addition create morning and bed time routines, home workouts and meditations and much more.
In the Build Your World Tool Belt, we use science based exercises to cover a range of foundations needed to build your emotional, mental and physical skillset:
- Positive Thinking
- Love from others
- Supportive relationships
- Powerful identity
- Sense of control
- Rights & responsibilities
- Basic needs
- Physical health
- Financial health
- Physical health
According to Dr. Michael Ungar a social and psychological resilience researcher; these are the foundations you need to have a good level of well-being and the ability to handle stresses and to successfully recover from traumas.
Completing these exercises and working on the basic foundations outlines above will lay the building blocks for managing life’s challenge’s in a healthier manner. We recommend that once you have completed the tasks on this course, you choose tasks to re-visit on a weekly basis. Much like any skill, you will benefit from continuous commitment and each time you complete an exercise you will be able to apply them to real world scenarios within your life.
Develop your emotional intelligence today
When you begin using the Build Your World Tool Belt, you’ll unlock everything you need to become more emotionally intelligent and aware of how your mind functions. This will allow you to have greater control of your life.
Start the course today, or feel free to contact our team on email@example.com with any questions.