Build Your World Tool Belt

(1 customer review)

£29.00

The Build Your World Tool Belt gives you access to several dozen emotional intelligence and mental wellbeing exercises created by experts. From financial health to physical health, the tool belt contains a wide range of exercises that will equip you with the skills needed to excel and achieve your personal goals. Learn how to build your resources for positive emotions and resilience through strong social connections, financial health, morning and bed time routines, a state of flow and much more. Each exercise can be completed online multiple times and will allow continual growth. We also offer a monthly Build Your World membership which you can sign up to here.

Category:

Build Your Emotional Intelligence Skills

You will build up your resources with strong social connections, create an environment purpose built for positive emotions, create emotional resilience during challenging times, increase your financial health and in addition create morning and bed time routines, home workouts and meditations and much more.

In the Build Your World Tool Belt, we use science based exercises to cover a range of foundations needed to build your emotional, mental and physical skillset:

  • Positive Thinking
  • Structure
  • Accountability
  • Love from others
  • Supportive relationships
  • Powerful identity
  • Sense of control
  • Belonging/culture
  • Rights & responsibilities
  • Basic needs
  • Physical health
  • Financial health
  • Physical health

According to Dr. Michael Ungar a social and psychological resilience researcher; these are the foundations you need to have a good level of well-being and the ability to handle stresses and to successfully recover from traumas.

Completing these exercises and working on the basic foundations outlines above will lay the building blocks for managing life’s challenge’s in a healthier manner. We recommend that once you have completed the tasks on this course, you choose tasks to re-visit on a weekly basis. Much like any skill, you will benefit from continuous commitment and each time you complete an exercise you will be able to apply them to real world scenarios within your life.

Develop your emotional intelligence today

When you begin using the Build Your World Tool Belt, you’ll unlock everything you need to become more emotionally intelligent and aware of how your mind functions. This will allow you to have greater control of your life.

Start the course today, or feel free to contact our team on hello@meaningfulpaths.com with any questions.

1 review for Build Your World Tool Belt

  1. Andra Dorolti

    More important than ever, this year has been very challenging for all of us and these tools have helped me improve my personal mental health, focusing more on positive relationships and creating a much happier way of life during the pandemic.

    Andra Dorolti
    Fashion blogger and YouTube contributor

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