30 Days To A Growth Mindset Course

£49.00

30 Days To A Growth Mindset includes:

30 Days To Your Fabulous Future Self Course by Positive Psychologist Lisa Avery.

30 days of video covering 30 topics around Positive Psychology.

91 page Work Book

Category:

Positive Thinking Training Course

Do you want to develop a growth mindset, but you do not have the time to attend a physical course? This online positive thinking training course created by Lisa Avery could be perfect for you.
Positive Psychologist and world leading global trainer Lisa Avery will guide you day by day on how to change your mindset, increase your resilience and well-being day by day.


Benefits of taking the course:

  • Life long unlimited course access after purchase.
  • On going technical customer support.
  • Course can be accessed via computer, tablet or mobile phone.

A very long detailed description of the course:

So, you’ve decided to invest in your future mental wellbeing by taking up a positive thinking training course? Look no further. Please see an introduction to the course from Lisa below:


Developing a Growth Mindset

“Hello! I would like to invite you on a journey… I would like you to meet your best possible self.

To get there, we are going to use positive psychology- the science of optimal human functioning- to answer four important questions. These questions will help you find the clarity, courage, and confidence to thrive personally and professionally. These questions will help you hone in on your happiness, move towards that which feels meaningful and take the reins of your personal resilience.

We will use the research, the tools, and activities from positive psychology to ask and answer the following four questions:

  • Who am I at my best? (What are my strengths, talents and passions and why does the negativity bias of the brain work against me? )
  • Where am I going? (What is my vision and how can I break it down into tangible goals? How can positive psychology inspire my vision?)
  • How am I going to get there? (Which emotional and psychological skills do I need?)
  • What are some quick ‘wins’ along the way? (How can I keep going when times are tough? How can I feel instantly happier?)

We will use positive psychology to raise self- awareness of our strengths, talents, values, and passions. We will boost emotional agility and psychological flexibility, helping people understand how to master their thoughts, their emotions and their behaviour for ultimate self- mastery, peak performance, and resilience. We will explore practical ideas to enhance wellbeing, using the central framework to positive psychology- PERMA. This means unpacking the science of how to boost positive emotions, engagement, relationships, meaning and accomplishment.

This course consists of a ninety-page workbook and thirty-four videos (thirty of which are mini-PowerPoint presentations explaining the key areas of positive psychology). There are thirty topics for exploration and each day will offer you a practical challenge and a reflective journal to build upon your thoughts, your emotions, and your experiences.

This should be an enlightening, engaging and empowering journey- I would love for you to join me!


Topics Covered In The Course

Week 1 – Who am I at my best?

  1. Self-awareness
  2. Identity
  3. Authenticity
  4. Strengths
  5. Values
  6. Self-Esteem
  7. Growth

Week 2 – Where am I going?

  1. Positive Emotions
  2. Engagement
  3. Relationships
  4. Meaning
  5. Accomplishment
  6. Vision
  7. Goals & Motivation

Week 3 – How am I going to get there?

  1. Emotional Agility
  2. Thinking Traps
  3. Hope
  4. Self-Efficacy & Growth Mindset
  5. Resilience
  6. Vulnerability
  7. Curiosity & Creativity

Week 4 – What are quick wins?

  1. Mindfulness
  2. Gratitude
  3. Kindness
  4. Awe
  5. Love
  6. Play
  7. Humour
  8. Legacy
  9. ‘Aha’ Moments

Who this course is for:

This course is for anyone who would like to completely transform their life and for anyone who wants a well-rounded structure to live their dream life.


Requirements:

There are no pre-existing requirements to take this course; just an open mind and a computer, tablet or mobile phone.


Question and answers section:

(Q) How long will the course take to complete?

(A) Ideally you will complete one module each day for maximum impact over the 30 days; however, if you miss a certain day you can easily catchup and you can double up on your learning one day. Each lesson video is roughly ten minutes in length with accompanying thoughts and exercises in your digital workbook.

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